George st pierre training program

I also do sprinting and strength-conditioning. There is better person but not a better style. Karate was the perfect sport for me to start with, but maybe for another person it would be kung fu or judo.

It all depends on what you love to do. My mother makes the best tourtiere in the world. Georges St-Pierre says he trained differently for this fight than he did for previous matchups against Matt Serra. Last year when I was fighting Matt Serra, I was coming off of an injury and Matt Serra was coming from a winning streak. He beat me. He was a better man that night. Battles are won by momentum and I think the momentum is quite different [this time].

The login page will open in a new tab. After logging in you can close it and return to this page. The 10 Commandments Has Been Reopened. Discover the 10 laws of universal strength training. Now for FREE. Share 0. Tweet 0. Only now other fighters are starting to focus more on movement based training. GSP Workout Routine. Muscle Ups: 5 x repetitions. Snatch Pull: 5 x repetitions.

Assisted Handstand Push Ups: 5 x 5 repetitions. Assisted 1-Arm Chin Ups: 5 x repetitions. Hamstring Bodycurls: 5 x repetitions. Snatch Pull. Assisted Handstand Push Up. Aim for a wavelike motion and use the bounciness of the ball the best to your ability. Hamstring Bodycurl.

You extend your hips and then move the gym ball closer to your body by flexing your knee. Sprints Sprints are some of GSP's favorite exercises because they are very effective to make the entire body, not just the lower body, to explode and execute very fast. That's all for the Georges St. Pierre workout routine. Train hard, stay safe. Celebrity Workout , Strength.

About the author. This site uses Akismet to reduce spam. Learn how your comment data is processed. Connect with us. What does Georges St. Pierre likes to perform boxing, Muay Thai, and jujitsu. Recommended Supplement Stack. We earn a commission if you click this link and make a purchase at no additional cost to you. Related Topics:. Jacked Gorilla. You may like. Click to comment. Leave a Reply Cancel reply Your email address will not be published.